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Choosing Boxing Gloves

How to choose the right boxing glove size (oz)?

The size of boxing gloves depends on your weight and the type of training. Gloves are usually available in sizes 10oz, 12oz, 14oz, and 16oz.

- 10oz–12oz → suitable for heavy bag training, pad work, or recreational boxing
- 14oz → the ideal all-around choice for regular training and sparring
- 16oz → recommended for athletes over 80 kg or for intensive sparring
If you train regularly, the best option is to have: smaller gloves for bag and pad work (10oz–12oz) larger gloves for sparring (14oz–16oz)

For women we recommend:
- 10oz–12oz for fitness and cardio boxing
- 14oz for sparring

- 14oz gloves are the safest universal choice for most athletes.
If you are unsure which size to choose, we will help you select the right glove size and type based on your weight and training style.

How to choose kids boxing gloves?

When choosing boxing gloves for children, we recommend selecting the size mainly based on the child’s age and training type.

4–6 years → size S
7–8 years → size M
8–10 years → size L
Over 10 years → we recommend classic boxing gloves in sizes 8oz or 10oz

For younger children, lighter and softer gloves are more suitable for comfortable and safe training. Older children who train regularly can already use classic boxing gloves similar to adults. If you are unsure which size to choose, we will help you select the right glove size and type based on weight and training style.

Leather or microfiber boxing gloves - what’s the difference?

High-quality leather gloves and premium microfiber gloves both offer excellent durability, comfort, and long lifespan. The main difference is in the feel and properties of the material.

. Genuine leather → a traditional material with a natural feel and excellent durability
. Premium microfiber → a modern material with easier maintenance and high resistance to moisture

With high-quality gloves, the difference during training is minimal, and both materials are suitable for regular use. The choice mainly depends on personal preference. If you are unsure which gloves to choose, we will help you select the right size and type based on your weight and training style.

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